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The top tips for improving your health and fitness in 2026
Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive…
10 Nudge Words to Adopt in 2026
New Year’s resolutions are often punishing. You force yourself to drop 20 pounds, go to the gym more…
Why Brits do Dry January as 17.5 million people set to take 31-day break from alcohol
Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive…
12 Communication Habits to Ditch in 2026
If you want to give people something to talk about in the New Year, make it your newly…
The Daily Health Habits I Can’t Live Without
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets…
The Best Question to Ask at a Party
The wrong question can sour the whole mood of a gathering with family or friends. Some questions are…
The 2 Words to Say When You Get a Gift You Don’t Like
Opening a present during the holidays while surrounded by onlookers can trigger excitement—or dread. The person giving you…
How to Talk to Your Family About Politics Over the Holidays
The holidays can be a stressful time—and if you’re planning to spend it with loved ones who have…
The Weight-Loss Drug Wegovy Now Comes in a Pill
People turning to injectable GLP-1 treatments—a class of drugs that mimics that hormone to control diabetes and promote…
The Next Ozempic Is Already Being Sold Underground
After Katie started on Ozempic, she got her hairdresser interested, too. This summer, when they saw each other…
Therapists Are Begging You Not to Ask These 10 Questions This Holiday Season
Depending who you ask, ‘tis the season to be jolly—or nosy. Holiday gatherings are like catnip for friends…
Delicious Herbal Tea Recipes and Their Benefits
Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients.…
How a Federal Vaccine Safety Database Became a Magnet for Misinformation
There’s no way of knowing if anyone believed Dr. James Laidler back in 2004 when he reported that…
7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it…
Congress Left Without a Health Care Deal. What Comes Next?
Congress has left for the year without reaching a health care deal, leaving Affordable Care Act subsidies that…