Nexpressdaily
Why strength training is vital for women in midlife
Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive…
America Has Entered Late-Stage Protein
On a recent Tuesday morning, I was blessed with a miracle in a mini-mart. I had set out…
The Flu Really Is That Bad
The flu situation in the United States right now is, in a word, bad. Infections have skyrocketed in…
What the New Childhood Vaccine Schedule Means for You
 On Jan. 5, the U.S. Centers for Disease Control and Prevention (CDC) changed the childhood immunization schedule after…
8 Ways to Become a Nicer Person
Kids are taught that being nice means using magic words like “please” and “thank you,” sharing with friends,…
An Expander in Every Child’s Palate
Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside…
Is Giving ChatGPT Health Your Medical Records a Good Idea?
Your AI doctor’s office is expanding. On Jan. 7, OpenAI announced that over the coming weeks, it will…
The Tastiest Meat Americans Can’t Buy
The deer were out there. The crisp tracks in the snow made that clear. Three hours into our…
Brain Health Challenge: Doctor Appointments for Your Mind and Body
No, it isn’t as fun as playing Pips, but experts say it’s one of the most important things…
What Having a Fake Disease Taught Me About Health Care
Every few weeks I turn up in a hospital gown at a medical exam room in Massachusetts and…
What Makes an Athlete Successful? Don’t Forget About Luck
Chief among the burdens weighing upon the weary sports parent—worse than the endless commutes, the exorbitant fees, the…
Rejuvenating Herbal Face Steam
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing…
Brain Health Challenge: Try a Brain Teaser
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a…
The Two Sides of America’s Health Secretary
Since he was confirmed as Health and Human Services secretary early last year, Robert F. Kennedy Jr. has…
New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods
The Trump Administration on Jan. 7 unveiled new U.S. dietary guidelines that encourage Americans to eat more protein,…